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Aesthetician

Choosing Your Aesthetician – A Doctor’s Tips

Choosing An Aesthetician & the Skin Care Industry

A booming industry exists around skin care and your face.  Most likely your face is the first thing people notice.  It is your first impression to the world, and it defines your unique beauty.  Of course, you want to look your best, and that starts with caring for your skin and the appearance of your face.  As a facial plastic surgeon,  specializing in caring for your face, I’ll  share a few tips on selecting an aesthetician and talk about the differences between a spa esthetician and a medical aesthetician.

 

What is the Difference Between Medical Aesthetician and a Spa Esthetician?

Aestheticians and estheticians perform similar services, but there is a difference in the two forms of the same word.  Here is the differentiation between the two spellings:  Estheticians and aestheticians are both licensed skin specialists. They are trained to analyze and cleanse skin through a variety of techniques. Estheticians can be found in spas and salons, while aestheticians typically work in medical settings.

Medical aestheticians are held to the exact same state licensing standards as spa estheticians. This means all estheticians, whether they work as medical aestheticians or spa estheticians, are required to hold the same state-issued license.

There then is a significant difference in what it takes to become a medical aesthetician.  This typically involves a standard set of steps that require specific, formal education and training, passing  state licensing exams, and obtaining advanced credentials through continuing education. (http://www.estheticianedu.org/medical-esthetician/).

Medical aesthetics  perform the same services as traditional spa esthetics.   They both focus on developing and maintaining healthy, beautiful skin. The difference is that medical aesthetics is performed on patients in a clinical setting alongside medical professionals.  Medical aestheticians also perform non-invasive skincare procedures for medical purposes or cosmetic reasons.

Additional Aesthetician Certifications

Plastic Surgical Nurse Certification & Certified Aesthetic Nurse (CANS)

Additional, specialized medical aesthetic certifications are rigorous and require that the candidate is  licensed as a Registered Nurse, has extensive experience and has an affiliation with a specialized doctor.  Here are the specific requirements: (http://psncb.org/cans-eligibility.cgi)

  1. Be currently licensed as a Registered Nurse in the United States, its territories or Canada, and
  2. Work in collaboration or in a practice with a physician that is Board Certified within one of the following specialties: Plastic/Aesthetic Surgery, Ophthalmology, Dermatology, or Facial Plastic Surgery (ENT); and
  3. Have a minimum of two (2) years of nursing experience as a registered nurse within one of the listed Core Specialties above in a general staff, administrative, teaching, or research capacity within three (3) years prior to application, and
  4. Have spent at least one thousand (1,000) practice hours within the core specialties during the preceding two (2) years, and
  5. Have their Supervising Core Physician endorse their application

There are only 250 nurses in the United States and Canada that have their CANS certification. Woods Facial Plastic Surgery is affiliated with ZonaMedSpa, in Scottsdale, Arizona where medical aesthetician, Michele Hunter, RN, is a CANS certified aesthetician.

Choosing Your Aesthetician

Selecting an aesthetician depends on many factors, but here are a few considerations for you.  If you are going to have more than a facial, select a professional with the highest level training and experience. Chemical applications, laser treatments, and injections, require skills, experience, and medical training.

Consultation

Visit your potential aesthetician before your first service.  Ask for a consultation and look for the following:

  • Cleanliness of their facility
  • Their personal appearance and personality
  • Research their qualifications, certifications, and educational background
  • Ask questions and discuss candidly your concerns and expectations
  • Ask about their philosophy on skin care, treatments, and products
  • Ask how long they have been at this facility

Check Out Your Aesthetician

  • Check the facility and the aesthetician’s certifications and liscensing
  • Review their website
  • Seek recommendations

Licensing for spa estheticians is done on a state by state basis, so no industry-wide standards exist.  Medical aesthetician’s have verifiable industry certifications.

Skin care treatments are tremendously popular in the United States.  Taking good care of your skin reduces and prevents wrinkles.  The skin care industry continues to grow rapidly, as our population ages, and we want to look our best.  “Between 2012 and 2022, the number of estheticians licensed in the United States is expected to grow by 40 percent to meet the growing demand for specialized skincare services. This is more than twice as fast as other professions within the beauty and wellness industry, including manicurists and pedicurists”.  (http://www.estheticianedu.org/)

This means you have plenty of skin care spas and med spas from which to choose.  Choose carefully!  And do your homework.

Dr. Robert H. Woods is a double board certified facial plastic surgeon practicing in Scottsdale, Arizona.  Dr. Woods has 20+ years of experience as a facial expert.  About Face |  Woods Facial Plastic Surgery is affiliated with ZonaMedSpa.  Dr. Woods also heads the ENT department at Honor Health Shea Hospital, Scottsdale, Arizona.

American Board of Facial Plastic & Reconstructive Surgery

American Board of Otolaryngology Head & Neck Surgery

 

 

 

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Eyelid Surgery Tips for Prep and Recovery

Eyelid Surgery Prep Tips

Eyelid Surgery Pre Surgery & Recovery Tips

Blepharoplasty, commonly referred to as eyelid surgery, rejuvenates your eye area by removing wrinkles, puffiness, bags and sagging skin around both your upper and lower eyelids.  Our eyes communicate how we feel to the world.  Eyelid surgery restores a more youthful, open appearance to the eye area.  Eyelid surgery is performed on either the upper eyelids, lower eyelids, or both, depending on your needs and desired outcomes.

Upper eyelid surgery often is  performed comfortably as an office procedure. Patients are given a local anesthetic and oral sedation. There is very little discomfort with the numbing process, when it is administered slowly.  Many patients choose this in office option and find the procedure comfortable and uncomplicated with a short recovery time.

Other surgeries require out patient surgical facilities and have a longer healing and recovery time.

Pre Surgery Prep for Eyelid Surgery

You have gone through the consultation process with your surgeon, and now you are wondering how best to prepare for your surgery.  Here are simple steps to follow before and after your surgery to increase healing and recovery.

Discuss Your Medications, Vitamins etc. with Your Surgeon

Be sure that you have discussed all prescription, over the counter medications, and any vitamins that you are taking with your doctor.  Your surgeon will advise you, if your medications effect  your surgery and recovery.

Healthy Diet

Before your surgery, (well actually always– but especially now)  is the time to focus on a healthy diet that is low in salt and filled with healthy, water and nutrient rich, fresh foods.  Great choices are strawberries, blueberries, cucumbers, and celery for snacks.  Avoid sodium heavy sodas.  Instead, drink lots of fresh water.  Read Dr. Woods’ Blog on healthy foods for your skin.  High nutrient, whole foods help your body heal.

No Smoking

Stop smoking prior to your surgery.  Smoking restricts blood flow and inhibits your skin’s ability to heal.

Get Organized

While some eyelid procedures are relatively uncomplicated, they are a surgical procedure.  Make your healing and recovery a priority. You will relax better, if your house and affairs are in order prior to the surgery, then you can comfortably rest and focus on healing. Get those groceries, have the house clean, and maybe even stock up on some audio books – eyes closed entertainment is best.

Arrange  A Surgery Buddy

Arrange for a spouse or close friend to take you home from your procedure, help you get comfortably situated, and fill your prescriptions.

Surgery Day

On your surgery day, have your reliable surgery buddy scheduled to arrive in plenty of time to drive you to either the doctor’s office or surgical center.  Come with a freshly washed face., and do not wear any make up.  Do not take any blood thinners.  This includes aspirin, vitamin E or motrin.  Take a Valium or tranquilizer prescribed by your surgeon.

Arrive to your surgical center on time.

Post Eyelid Surgery Recovery Tips

Ice Compresses

You will apply ice compresses to your eyes for the first 24 hours.  Packages of frozen peas serve as  handy ice compresses, and they are more comfortable on your sensitive eye area than a bag of ice chips.

Keep Your Head Elevated

Have extra pillows on hand so that your head remains elevated while resting and sleeping.  Keep your head elevated during the day also.  Avoid bending over, and do not lift heavy objects.  Keeping your head elevated minimizes  fluid from collecting around your eyes.

Rest Your Eyes

Try to find restful entertainment that doesn’t involve eye movement. That means no TV, computer screens, and reading.  Enjoy your recovery time listening to audiobooks or podcasts, allowing your eyes to rest.

Physical Activity Limitations

No heavy lifting or strenuous exercise for 1 week.  After your one week visit with your surgeon, you can discuss any further limitations depending on how you are healing.

Vitamin E Oil Aids Eyelid Surgery Healing

Apply vitamin e oil to the incision 4x a day for one week.  You will meet with your surgeon again after a week, and then additional recommendations or limitations will be made.

Protect Your Eyes Outdoors

Wear your UV protection sunglasses outdoors or in bright lights. Protecting your eyes from bright sunlight ensures better lasting results.  Even after you are healed, always protect your eyes by wearing sunglasses and sunscreen.

Time To Heal After Eyelid Surgery

The healing process depends on your individual circumstances and the type of eyelid procedure performed.  You can expect to see swelling and bruising, as your eye area is sensitive.  Be patient with your recovery and healing process.  Support your body by following your surgeon’s instructions.  Learn More about Dr. Woods’ Blepharoplasty techniques and evaluation considerations.

Dr. Robert H. Woods is a double board certified facial plastic surgeon with 20+ years of experience as an ENT and Facial Plastic Surgeon.  He is head of the ENT Department of Honor Health, Shea Hospital.  Read more about Dr. Woods.

American Board of Facial Plastic & Reconstructive Surgery

American Board of Otolaryngology Head & Neck Surgery

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Financing Plastic Surgery

Financing Options for Your Plastic Surgery

Financing Your Plastic Surgery

Believe it or not, cosmetic surgery has become more affordable, relatively speaking.  Plastic surgery is no longer a luxury available only to the very wealthy.  More and more people undergo plastic surgery than ever before, in fact, in 2016 Americans spent a record breaking $15.44 billion on cosmetic procedures, according to the American Society for Aesthetic Plastic Surgeons.  This is a significant number, especially when you consider, cosmetic surgery procedures are very rarely covered by insurance. Insurance coverage exceptions include reconstructive surgery after an accident or when the procedure relates to a medical condition. While these costs have been decreasing, it is still a significant expense.  Patients often explore creative financing solutions for their plastic surgery procedures.

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mini face lift procedure

Mini Face Lift – Is it for You?

What is a Mini Face Lift?

A mini face lift targets a smaller area than a full face lift.  The procedure focuses primarily on the jaw, lower cheeks, and neck area of the patient.  This procedure involves smaller incisions and generally a shorter recovery time.  Some people refer to this procedure as a “weekend face lift”, due to the  shorter recovery period. This is a deceptive nickname.  While the recovery  is shorter than that for a full face lift, it does take longer than a weekend.

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Skin Care Affordable Product Reviews

Skin Care Products from the Drug Store

You don’t have to spend a fortune on your skin care products to take care good of your skin and look great.  Below are featured  a few recommended products that can be found in your local drugstore and are very affordable.  These are not experts’ recommendations. These suggestions for basic skin care items are from the patients and team of  Woods Facial Plastic Surgery .

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Woods Facial Plastic Surgery Summer Newsletter

About Face Summer Newsletter

Summer Sun & Fun

Check out the About Face | Woods Facial Plastic Surgery Summer Newsletter with Dr. Woods’ picks for sunscreen, recommendations on the best protection from your sunglasses, and even delicious infused water recipes to enjoy while you stay hydrated.  Skincare and protection from the sun are always important in Arizona with the intense heat and 211 days of sunshine.

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Sunglasses Prevent Wrinkles

Choosing Sunglasses for Wrinkle Prevention

Tips for Choosing the Best Sunglasses

The weather forecast this summer – sunny and hot.  Surprise!  Actually, it is no surprise that this summer, just about wherever you go, will be warm and sunny.  One easy way to protect your eyes from the strong summer sun AND prevent wrinkles is choosing the best sunglasses, so you can stop squinting.

Repetitive facial positions eventually lead to lines and wrinkles.  Check out our blog Wrinkles – Genetics or Habits for more info on this. An easy, quick, and even affordable solution is to select the best sunglasses to protect your eyes and stop wrinkle producing squinting.

You can find sunglasses designed for every summer and winter activity.  There are glasses for  water sports, tennis, golf, driving, etc., as well as those that are designed purely for style.  If you are like most of us, you own many pairs for different purposes.  Be sure to pick those that meet your needs, but also only select sunglasses that protect your eyes from ultraviolet (UV) rays.  UV rays cause short and long-term eye damage according to the American Academy of Opthamology.

Six Easy Tips for Selecting Your Next Sunglasses

Sunglasses with 100% UV Protection

Only buy sunglasses that say 100% UV Protection.  This is the most important thing to look for when selecting sunglasses.  This sticker should be right on the lens.  Be sure to look for it.

Big Means Less Squinting & Better Wrinkle Prevention

Size does matter.  The more coverage offered by the sunglasses the less sun damage to your eyes.  But, larger lenses also prevent squinting.  This is where over-sized glasses or the wrap around sport styles are handy.  Another key tip – wear 100% UV Protection sunglasses and a hat.  Hats do a tremendous job eliminating glare to your eyes and sun on your skin.

Darker Lenses Don’t Mean Better Protection

While dark lenses may be stylish, they do not necessarily offer greater UV protection to your eyes, but you may find they block more light in general and do a better job at preventing wrinkle producing squinting.

Color Doesn’t Matter for UV Protection

Lenses come in a myriad of colors.  Today’s glasses come in amber, green or gray lense colors.  These shades do not block more sun, but they can sometimes increase the visual contrast.  Many athletes find this visual contrast helpful.

Polarized Lenses

Polarized lenses are designed to reduce glare from reflective surfaces, such as snow, pavement, or water.  While this does not offer more protection from the damaging UV rays, it can reduce squinting and make you more comfortable enjoying outdoor activities.  If you prefer polarized lenses, be sure they also provide 100% UV protection.

Protection Does Not Mean Pricey

You don’t have to spend a fortune to get the proper protection from your sunglasses.  Less expensive glasses that say 100% UV protection can be just as effective as more expensive brands.  And, for those fashion focused friends, be sure your designer label glasses provide 100% UV protection, so you can be both stylish and smart.

Enjoy your summer and time in the great outdoors and be smart about your eyes and skin protection.  Get the proper sunglasses, wear 25++ SPF sunscreen always and everywhere, and wear a hat!

 

 

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Micro-Needling What to Expect

Micro-Needling – Six Things You Should Know

Micro-Needling – Six Things You Should Know

From Woods Facial Plastic Surgery Valued Partner Zona Med Spa – Six Things You Should Know about Micro-Needling.

Does the thought of needles running across your face make you cringe?  We promise, it’s not as bad as it sounds!  Automated Micro-Needling (also known as Collagen Induction Therapy or CIT) treats fine lines, acne scars and improves the skin’s overall appearance.  And, for most people, depending on the issues being treated, it is not especially uncomfortable.

The procedure uses tiny needles to create controlled micro-injuries to the skin in order to produce collagen and elastin. The skin’s repair process results in a thicker dermis with the appearance of softer wrinkles. The micropen also creates superficial micro-channels which allow topical gels, creams and serums to be absorbed more effectively into the skin.

Think of  Micro-Needling as comparable to aerating your lawn. You create tiny little holes in the skin to create better skin, just as you do for your lawn.

  1. Micro-Needling Works on a Wide Variety of Skin Issues

Micro-Needling’s most common application is for resurfacing skin texture. The treatment also combats discoloration, enlarged pores, acne scars, wrinkles, fine lines and crepey skin. Even if you don’t have any major skin issues, Micro-Needling can give you a beautiful, dewy appearance and glow.

  1. Micro-Needling – Customize Your Treatment

Before your treatment, your esthetician should conduct an assessment of your skin. The needle depth applied depends on the particular skin issues being addressed.

If you have deep acne scars, the needle will need to go further down into the skin.

If your only skin issues are enlarged pores or pigmentation, then that requires less needle depth.

Your esthetician uses specific serums during the treatment to address individualized concerns.

  1. Micro-Needling Should not be Super Painful

Micro-Needling may sound intimating, but it’s commonly described as awkward feeling due to the prickly sensation. Of course, there a couple factors that will determine your degree of discomfort.

The first factor is how deep the needles go into the skin. If you’re receiving a more superficial treatment, then there is nothing to worry about. The pain is mild to none.

Patients whose skin issues require more in-depth needling, often request a topical numbing anesthetic to minimize any discomfort.

Most importantly, everyone has different pain tolerances.  Be sure to talk to your esthetician to address your concerns.

  1. Multiple Sessions are Highly Recommended

Similar to Chemical Peels or Microdermabrasion, multiple sessions deliver the most dramatic and lasting results from your Micro-Needling treatment.

You will see an immediate glow with just one session.  Visible changes to the skin continue to develop over the course of several days and weeks.   As your skin’s collagen production continues,  it is common to see continued improvement in your skin’s appearance up to 6 months after the treatment.

Some patients only require a single treatment, once per year to achieve optimal results. However, it is recommended for most patients to receive a series of 2-3 treatments spaced about 6-8 weeks apart.

Patients with deep wrinkles, advanced photo-aging, stretch marks or acne scars should receive 6-8 sessions at 6 week intervals in order to see optimal results.

  1. Prepare for a Little Downtime

Expect a bright redness to the skin immediately after your procedure. Your total healing time depends on the depth of needles used and the number of passes your skincare professional performs.

On average, patients experience redness for 2 to 4 days. Some patients heal completely in as little as 24 hours.

  1. Pre-treatment Instructions for Micro-Needling

Follow these pre-treatment instructions to ensure you heal from the procedure as fast as possible.

Tell your technician, if you take a blood thinner, fish oil, aspirin or any other medication, and you have the tendency to bleed easily as a result.

Additionally, if under a physician’s care, and you need to discontinue your medication for a few days, always get approval from your physician prior to each Micro-Needling treatment.

Take Arnica Montana pre and post procedure to alleviate bruising and swelling  (Customers can purchase this at health food stores. Follow the manufacturer’s directions). Take Arnica Montana 24 hours before treatment and continue for 3 days after treatment.

These are the basics to Micro-Needling procedures.

We recommend you only seek services from qualified professionals.  Talk with  Zona Med Spa’s Michele Hunter, RN, CANS, a master injector with 20 years of experience.

 

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Looks matter in job and relationships

Looks, Do They Matter?

Our Looks, Do They Matter?

This is a volatile topic in today’s environment of selfies, selfie videos, entire social media accounts built around photos of a single person.  Self absorption and obsession sometimes seem to be at all time highs. Facial plastic surgery, in fact all cosmetic surgeries, are at  all time highs as well.  Do our looks matter?  Of course they do, but to whom, and how much?

There is an age old truism “it’s what’s on the inside that counts”.  And this is an elemental truth.  If you are one of the few whose career is based solely on your appearance, then what’s on the inside takes on a far lesser importance.  But, if you are like the rest of us, who we are on the inside, our interpersonal abilities, knowledge, experience, skills, and confidence play a far greater role in our lives than our looks.  But, before you get too comfortable with that idea, read on about the impact our looks have on our relationships, self confidence and careers.

Relationships

What about the role our looks play in attracting a mate?  We can often see from single friends, they have a “type”.  There is a look, facial type, hair color, that attract them.  What is the role this plays in staying together in a relationship?  There is an interesting article that reflects statistical results from a survey conducted with couples regarding their value and priority of their mate’s appearance.

Read the full article “Is Love Really Blind” by Vivian Diller PhD that appears in The Huffington Post.  It states that men are more concerned  than women about their partner’s aging facial appearance, especially during the first seven years of a relationship — but their concerns diminish over time.  Dr. Diller also reports “No doubt, couples need to work on their emotional connection, but paying attention to one’s physical appearance may ensure that a relationship not only gets off to a good start, but remains there……But it’s time we accept what many of us instinctively know, yet hate to admit; caring for and about, our looks matters, too.”

So, the bottom line, yes our looks do matter in our relationships.  We do not have to super model or super stud hot, but we need to take care of ourselves, our facial appearance, and our bodies as one factor in keeping our relationships vibrant.

Self Confidence

In this same study, conducted by Harris Interactive,  a high number of couples (92%) agreed that their relationship was healthier when both partners felt confident about their appearance. Over half (52%) of men and women indicate that they would like their partner to pay more attention to their physical appearance. Faces are the physical feature people most often focus on, especially the eyes.   Eyes are used to engage when a couple first meets. Lips that smile back at us convey the desire to move a relationship forward.

A key statement here, is that relationships are healthier when both partners feel confident about their appearance.  This carries over into all areas of our lives.  A lack of self confidence, grounded in our appearance, affects every area of our lives: how we interact with others both personally and professionally.

Patients electing facial plastic surgery are most often doing so, because they wish to feel more confident in themselves.  Most do not desire to radically alter their looks, unlike what we see on online and in magazines depicting  facial plastic surgery gone too far.   Instead, a patient generally wants to recapture a more youthful appearance or improve their looks to better complement their face.

How Our Looks Affect Our Careers

Yes, our looks do affect our career opportunities, how we advance in our careers, and how much we are paid.  Sad, but true.  Another interesting study reported in Forbes magazine 2013 “You Are Judged by Your Appearance” relates these somewhat astonishing findings.

Tall people earn more money than their shorter co-workers.  They earn  $789 + more  annually for every  inch of height above average for a tall worker.

Overweight workers earn less.  Workers that have a BMI of greater than 30 are paid less (by a rate of $8,666/year for women and $4,772 for obese men) than their more svelte co-workers.

Blondes earn more, by  7% ,  than other non-blonde female employees.

Employees that are in good shape, such as those who exercise three or more times a week,  earn about $80 more  per week more than their less fitness minded co-workers.

Women who wear makeup  not only earn more than their make-free counterparts, but they are deemed higher in competence and trustworthiness.

Handsome people earn more.  Beautiful workers earn approximately 5% more than unattractive employees.

Take heart, if you rate yourself as a plain Jane.  Female co-workers deemed ‘too pretty’ will earn less.   Exceptionally attractive men still benefit from their good looks and will earn more than their less attractive male counterparts.

These findings are not fair, but they do reflect the answer to the question: do my looks affect my career?  Yes!

 

Our Looks Do Matter

Our looks do affect almost every part of our lives.  It is not politically correct.  And, it is not fair.

Choosing facial plastic surgery to improve your appearance today is easier and more affordable than ever before.  There are many choices for specific results, reduced scarring, multiple non-surgical options, and improved recovery periods.

The message here, take care of your appearance, your general health, and your fitness.  You will not only look and feel better, you will enjoy greater confidence and most likely benefit from healthier relationships, and maybe even get a pay raise or that job you wanted.

 

 

 

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Summer Survival Kit Tips

Summer Survival Kit

Heat Wave

Summer is a time of  fun in the sun, popsicles, pools, and tan lines.  That is if you live almost anywhere other than Scottsdale, Arizona!  Here in Arizona we are experiencing record heat waves with temperatures reaching 120 degrees. Most people in Arizona are hiding inside air conditioned spaces. (Read my article on summer seasonal facial plastic surgery in Arizona). Hello summer!  So, if you are like most Scottsdale residents, you are packing up and heading to the beach or the mountains.  Whether you are staying in town or getting out of Dodge,  here are a few Summer Survival Kit reminders from your Facial Plastic Surgeon.

Summer Survival Kit Priority 1:  Sunscreen

Sunscreen is so important for the your health, but also a key factor in the appearance of your skin.  This survival kit item is priority one.  Sunscreen in the morning ladies as part of your make up routine, please.  Use a product with a minimum of 25 SPF.  And gentlemen, you should apply sunscreen each morning as well.

If you are planning on spending time outside, playing sports, or in the water, reapply regularly.  Remember to apply every where, especially those forgotten spots like your ears and guys, don’t forget the tops of your heads.

Stock up on a variety of sunscreen products.  Water and sports sunscreens with higher SPF’s are key for those beach and pool times, tennis and golf.  They are designed to last longer and resist washing off with water and perspiration.  Keep lip balm with sunscreen in your sports bags and purses. Pack extra sunscreen in your beach and sports bags, so it is always on hand.  Train your kids early to get in the sunscreen habit.

Even if you are in the city working through the hot summer days, keep sunscreen application a part of your daily routine.  The left side of your face and arms are exposed to significant sun while driving.  That exposure adds up.

Sunscreen, hats, and sunglasses, along with UV protective long sleeve clothing will make a difference in how your skin looks now and as you age.

Summer Survival Kit Item #2 – Protective Gear

When we suggest protective gear, we aren’t referring to knee pads and hard hats.  Wearing hats, sunglasses and light long sleeve shirts helps protect your skin.

Check out some of the sportswear  that is made with UV protection and is light to wear, vented, and very attractive.  Tennis players, golfers, and equestrians who spend most of their day in the sun have learned this clothing is crucial to protecting their health and skin.

Hats and visors are a must to include in your summer survival kit.  This will do a lot to protect your face, keep you from squinting, and shields your eyes from the summer sun glare.

Summer Survival Kit Item #3 – Water!

Hydrate!  We should all drink water throughout the day.  The daily recommended water intake for a woman is 2.7 liters and 3.7 liters for men.  If you are an athlete participating in vigorous exercise, you are probably losing 1.5 to 2.0 liters of water through sweating.  So, as you calculate your water intake, include replenishing what you have sweated out in exercise or high heat conditions.

Not only is water important for our body’s health, but it is an important factor in keeping our skin fresh, hydrated, and looking its best.

Summer Survival Tip #4 – Head to the Spa for Skincare

Summer is a great time to visit your local skin care aesthetician for facials, laser hair removal, and other treatments to look and feel your best.

Your everyday cleansers and scrubs can only do so much to combat the sweat, dirt, and air pollution that are determined to stick in your pores. So, what can you do detoxify, rejuvenate, and protect your skin? Consider trying a HydraFacial.

HydraFacials are the newest game changer in the world of skin health. This treatment is designed to cleanse, exfoliate, extract, hydrate, and protect your skin all in just one session! It is non-invasive and has zero downtime. Results can be seen immediately after your treatment, leaving you looking radiant and refined. This and other skincare treatments will not only improve the look of your skin, but with frequent treatments, it will help your skin health!

Summer Survival Tip #5 – Relax!

Summer is the time for relaxation.  It is important for our mental health.  Summer Survival Kit reminder:  it is okay to put down the cell phone, to spend time relaxing and hanging out with the people you enjoy, or read a good book.  Down time is important for our minds to relax and recover, but it can also improve our appearance.  Get the sleep and rest you need to look your best.

Your Summer Survival Kit  includes a reminder to enjoy the abundant fresh, local fruits and vegetables, drink lots of water, wear your sunscreen, and relax.  It will make a difference in your looks and you will feel terrific!

 

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