Wrinkles: Genetics vs Habits & Lifestyle?
Wrinkles: genetics vs habits and lifestyle? Which is it? Patients often ask, “Why do some of my 50+ year old friends have great, wrinkle free complexions?” Their beautiful complexion may be a result of surgical or non-surgical treatments, or their complexions may look great due to lifestyle, habits and even genetics.
There are basic habits and lifestyle choices that greatly affect our skin and the appearance of wrinkles. When we ask the question wrinkles: are they due to genetics or habits and lifestyle? The answer is, all three. Genetics, habits and lifestyle each play key roles in the appearance of wrinkles and a person’s skin condition.
Before you write off the ability to look great as you age as available to only the few from the lucky gene pool, you should know that in the “Wrinkles: Genetics vs Habits and Lifestyle” question: lifestyle and skincare habits are an even greater factor than one’s genes when it comes to keeping skin looking great and wrinkles minimized. Read on and see if you can make some fairly simple lifestyle changes to help prevent and minimize wrinkles.
Your Genetics and Wrinkling
First, we need to understand the genetic factor in aging. Genetics determine our ability to generate collagen and elastin (the parts of the skin that give us elasticity and resistance to wrinkles). Genetics also obviously determine our skin color.
Darker skin tones contain more melanin. This natural, darker pigment affects our ability to tan, and it helps block the penetration of UV light. UV light is the natural radiation that causes skin to look crepey, wrinkled and become thin. The more melanin in our skin, the less likely we are to develop early wrinkles.
While genetics play a role in wrinkling, we should not resign ourselves to a fate of early wrinkles or more wrinkles because of our ancestry. Start active prevention work now. Everyone can adopt skincare and lifestyle habits that will help prevent wrinkles.
So when we ask Wrinkles: genetics vs habits and lifestyle? Take heart. Anyone can adopt these healthy lifestyle habits and avoid the sneaky bad habits that are a factor in wrinkle formation.
Good Lifestyle Habits & Skincare Prevents Wrinkles
Drink Lots of Water
Hydration! Hydration! Staying hydrating helps skin appear healthier and more youthful. Beyond that water is very good for our general health. Drink lots of water, every day, and often!
Use Sunscreen Always
90% of skin aging is due to sun exposure. Always wear 30+ SPF every day and be sure to re-apply when outdoors, at the pool, beach, or while participating in sports. Sunscreen minimizes incidental sun exposure. Have you noticed more wrinkles on the left side of your face vs the right? This is due to the regular sun exposure we have while driving. In addition to applying sunscreen daily, be sure to wear hats, or visors, and sunglasses that protect against UV rays. This helps reduce habitual squinting and lessens additional exposure to the sun.
Develop a good skincare routine. It is never too late or too early to practice good skincare habits. Make it a nightly practice to gently remove makeup before going to bed. Skipping makeup removal at night increases the aging process by trapping pollutants from both makeup and the environment. These trapped pollutants affect skin’s collagen and elastin.
Put Down the Donut
Eating junk food high in sugar packs a double negative punch to our health. Sugar rich foods can cause weight gain, but did you realize, junk food can help create wrinkles too? Eating foods with excessive sugar and high-glycemic foods can cause the healthy proteins in the skin to stiffen and malform. So, go lightly on the white bread, baked goodies and donuts. Make sure your diet is full of foods high in vitamin C and E and antioxidents. These foods help protect our skin. Good nutrition results in better skin.
Frowning and Squinting
Frowning and squinting habitually can be a result of poor vision, unhappiness, or poor sun protection for our eyes. Habits like furrowing our brow while in thought can create wrinkles. Facial movements such as squinting, raising our eyebrows, and furrowing our brow contracts those muscles, which make the skin wrinkle. If we do this repeatedly over time, the muscles get stronger and the wrinkles become deeper and fixed.
Our facial expressions are part of who we are, but a little awareness and mindfulness will help reduce the formation of habit lines. Be sure to stay current with vision check ups to prevent squinting from poor vision. And, wear protective sunglasses and hats while outdoors in the bright sun. These steps will reduce some of the squinting and furrowed brows and help to slow those habit wrinkles.
Are you a stomach sleeper? Side sleeper? Back sleeper? It makes a difference in the wrinkle prevention campaign. Sleeping on our stomach or on our side can cause wrinkles, much the same way as repeated frowning or squinting. The best sleeping position is on our back, if we want to avoid increasing wrinkle development.
Lack of Exercise
Exercise makes stronger, healthier bodies. We all know that. Exercise helps with wrinkle prevention also. Too much “relaxing” on the couch can disrupt the circulation needed to keep skin healthy and looking its best. Exercise for at least 30 minutes, twice a week, as part of a beautiful skin and anti-aging program. A regular exercise program keeps our complexion looking great, and as a bonus, it helps keep the extra pounds away! Find a program that works for you and your lifestyle, and start today.
It’s no secret that smoking negatively affects our health. Wrinkles: genetics vs habits and lifestyle? When it comes to smoking this definitely is a habit that will affect skin health and the appearance of wrinkles. Smoking contributes significantly to wrinkles, poor skin tone and poor skin appearance. The increased wrinkling caused by numerous negative effects of smoking begins with the repetitive facial movements of smoking (habit wrinkles). Smoking also restricts blood flow and circulation to the skin. This reduces the health and vibrancy of skin. The most visible affects of smoking on our faces are saggy upper eyelids, baggy lower eyelids, facial wrinkles, a saggy chin, and wrinkling above and below the lips. The nicotene in cigarettes narrows the blood vessels in skin, which restricts the flow of oxygen and other nutrients that keep our skin looking healthy and its best. Cigarette smoke contains 4,000 chemicals. These chemicals damage skin’s elastin and collagen. The desire for beautiful skin is another very good reason to give up smoking now.
Wrinkles: genetics vs habits and lifestyle? We may not be able to change our genes, but we can easily begin with habits and a lifestyle that reduce wrinkling, increase skin health, and improve its appearance.
Good skincare habits are easy to incorporate into anyone’s daily routine. Simple changes practiced regularly will have a big impact over time.
Some of the suggestions might require a bigger commitment or lifestyle change, but ultimately you will feel better, enjoy improved health, and your skin will reflect these healthy changes with fewer wrinkles and improved appearance.
Here’s to healthy living and looking great!
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